Divine Body Movement

Be inspired to move your body!

Wednesday, January 5, 2011

Time to Stretch

It's chilly out there, and we're spending a lot more time at our desks and on the couch. We all know stretching is good for our bodies, but we don't always take the time to do it. So here is your reminder: stand up, yes, right now! And do some stretching. 

 This is a great video if you need some instruction or just a little extra motivation.