Monday, March 26, 2012
How do you start anything??? In your mind.
What do you want in life & how do you start creating your Divine Life?
I believe we can ACTIVATE tremendous change in our lives, starting with our minds.
Imagination cultivates Emotion. Emotion sparks movement in the physical world.
Want to start moving your body in playful, fun ways?
Imagine riding your bike again....
Start thinking about it. Start dreaming about it.
just think about how it would feel to step your feet into a summer grass or and play under the bright sunshine and a canopy of tree leaves....
Exercise your Mind & see how your BODY follows!
Enjoy your day. Enjoy your Life. Enjoy that Beautiful Body of yours!
Monday, July 18, 2011
Thursday, February 10, 2011
Wednesday, January 26, 2011
Wednesday, January 19, 2011
It's a new year, and time for a refresh. Many of us are looking for new ways to get moving. There's always some new exercise class gaining popularity. Why not make it a little adventure and get into something new.
A combination of yoga, floor exercises and African dance, Joneeba is an hour-long, high-intensity workout set to the beats of live African drum rhythms. The class consists of stretching, strengthening and toning to provide a total-body and cardio workout while teaching African dance moves to even novice dancers. For more information, visit www.joneeba.com.
Wednesday, January 12, 2011
Does anyone still ice skate? What an exhilarating and fun exercise. And a really fun way to get moving while being social. Try going for a date, or take the kids. Should be full of laughs, and that good feeling you get when everyone is rosy-cheeked and and grinning ear to ear.
Wednesday, January 5, 2011
It's chilly out there, and we're spending a lot more time at our desks and on the couch. We all know stretching is good for our bodies, but we don't always take the time to do it. So here is your reminder: stand up, yes, right now! And do some stretching.
This is a great video if you need some instruction or just a little extra motivation.
Wednesday, December 29, 2010
Wednesday, December 22, 2010
Wednesday, December 15, 2010
Ever take flight in your dreams? What is your flying style?
Read the following article by Kathy Jesperson about this common dream experience.
Dreams about Flying Have Common Meanings, But Different Styles
"Flying dreams and the ability to control flight represent the dreamer’s personal sense of power. Many dreamers describe the ability to fly as exhilarating, joyful, and liberating. And they leave the dreamer with a great sense of freedom and feelings that they have no boundaries about what they can accomplish."