Wednesday, January 26, 2011
Wednesday, January 19, 2011
It's a new year, and time for a refresh. Many of us are looking for new ways to get moving. There's always some new exercise class gaining popularity. Why not make it a little adventure and get into something new.
A combination of yoga, floor exercises and African dance, Joneeba is an hour-long, high-intensity workout set to the beats of live African drum rhythms. The class consists of stretching, strengthening and toning to provide a total-body and cardio workout while teaching African dance moves to even novice dancers. For more information, visit www.joneeba.com.
Wednesday, January 12, 2011
Does anyone still ice skate? What an exhilarating and fun exercise. And a really fun way to get moving while being social. Try going for a date, or take the kids. Should be full of laughs, and that good feeling you get when everyone is rosy-cheeked and and grinning ear to ear.
Wednesday, January 5, 2011
It's chilly out there, and we're spending a lot more time at our desks and on the couch. We all know stretching is good for our bodies, but we don't always take the time to do it. So here is your reminder: stand up, yes, right now! And do some stretching.
This is a great video if you need some instruction or just a little extra motivation.